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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More
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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More
£8.99
How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More
Waterstones Product Information
You save: £1.00 "Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More : Waterstones : Waterstones : Books
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Brilliant Stress Management: How To Manage Stress In Any Situation
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Brilliant Stress Management: How To Manage Stress In Any Situation
£8.39
Brilliant Stress Management: How To Manage Stress In Any Situation
Waterstones Product Information
You save: £2.60 Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
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Brilliant Stress Management: How To Manage Stress In Any Situation : Waterstones : Waterstones : Books
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Beating Stress, Anxiety And Depression: Groundbreaking Ways To Help You Feel Better
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Beating Stress, Anxiety And Depression: Groundbreaking Ways To Help You Feel Better
£7.49
Beating Stress, Anxiety And Depression: Groundbreaking Ways To Help You Feel Better
Waterstones Product Information
You save: £2.50 The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
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Self Help For Your Nerves: Learn To Relax And Enjoy Life Again By Overcoming Stress And Fear
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Self Help For Your Nerves: Learn To Relax And Enjoy Life Again By Overcoming Stress And Fear
£5.59
Self Help For Your Nerves: Learn To Relax And Enjoy Life Again By Overcoming Stress And Fear
Waterstones Product Information
You save: £2.40 Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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Cut Your Stress: An Easy To Follow Guide To Stress-Free Living
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Cut Your Stress: An Easy To Follow Guide To Stress-Free Living
£4.74
Cut Your Stress: An Easy To Follow Guide To Stress-Free Living
Waterstones Product Information
You save: £0.25 It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: * What are the main causes of stress? * I feel overwhelmed - how can I manage my time better? * How can I relax after a tough day? * Can stress affect my sleep patterns? * What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress.Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.
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Cut Your Stress: An Easy To Follow Guide To Stress-Free Living : Waterstones : Waterstones : Books
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Healing Without Freud Or Prozac: Natural Approaches To Curing Stress, Anxiety And Depression
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Healing Without Freud Or Prozac: Natural Approaches To Curing Stress, Anxiety And Depression
£7.49
Healing Without Freud Or Prozac: Natural Approaches To Curing Stress, Anxiety And Depression
Waterstones Product Information
You save: £2.50 Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together, in one place, the answers to the public's questions about alternatives to drugs and talk therapy. He discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies. Beautifully written, with many pertinent case histories, this book will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy.
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Healing Without Freud Or Prozac: Natural Approaches To Curing Stress, Anxiety And Depression : Waterstones : Waterstones : Books
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Counselling For Stress Problems
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Counselling For Stress Problems
£24.99
Counselling For Stress Problems
Blackwell Books Product Information
A welcome addition to the series. The co-authors... have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy to read, cheap and relatively short paperback...
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The Knowledge Retailer Blackwell, one of the market leaders for Books and DVD's plus much more! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books and DVD's.
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Counselling For Stress Problems
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Counselling For Stress Problems
£23.99
Counselling For Stress Problems
The Hut Product Information
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Huge savings on entertainment and gifts at www.thehut.com TheHut.com offers market leading prices with up to 70% off high street prices and all delivered for free to the UK! Our huge entertainment catalogue and gifting range means we have something for everyone. Come and see what's new today!
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Counselling For Stress Problems : The Hut : The Hut : Books
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Counselling For Stress Problems
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Counselling For Stress Problems
£23.99
Counselling For Stress Problems
Zavvi Product Information
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Save up to 80% off the high street at www.zavvi.co.uk With a huge selection of DVDs, Games and Consoles, CDs, Computing and Electronics we have extra choice and extra savings so finding something for you or a loved one has never been easier! What are you waiting for? Come and join us at Zavvi.co.uk!
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Counselling For Stress Problems : Zavvi : Zavvi : Books
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Counselling For Stress Problems
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Counselling For Stress Problems
£23.99
Counselling For Stress Problems
Send It Product Information
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Huge savings and free delivery at www.sendit.com With a wide range of products from DVDs, CDs, and Gaming products as well as a growing product range that includes gadgets and gizmos, now really is the right time to be visiting us at www.sendit.com. Come and check out our latest Dr Who and Sci Fi Collections- they are out of this world!
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Counselling For Stress Problems : Send It : Send It : Books
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