Car Audio Shop UK : Importance Fitness

Rfu Handbook Of Rugby Fitness

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

£9.78

RFU Handbook of Rugby Fitness by R. Hazeldine, Tom Mc Nab

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Physical Activity For Health And Fitness

Designed for early undergraduate courses in health and fitness, this textbook encourages students to establish healthy habits that will last a lifetime. Coverage includes such topics as cardiovascular and muscular fitness, guidelines for maintaining a healthy body weight, and the importance of regul

£15.39

Physical Activity for Health and Fitness by Allen W. Jackson

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Importance Of Physical Activity And Exercise

Lets you learn about the fitness factor and its place in America's obesity crisis. This book explores the origins of weight epidemic, the health risks associated with excess weight, and the important role exercise plays in well-being.

£20.84

Importance of Physical Activity and Exercise by Autumn Libal

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The Administrative Side Of Coaching

Presents tools used by the business world's top managers to strengthen the efforts of coaches and program administrators. This book explains the importance and use of each tool, and includes related information such as a list of suggested readings, a look at entrepreneurship and coaching, and other features useful to students and practitioners.

£21.78

The Administrative Side of Coaching by Richard Leonard

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Acsm's Health-Related Physical Fitness Assessment Manual

£25.65

Offers the information necessary to develop skills for assessing an individual's health-related physical fitness. This book provides a practical 'how-to-do-it' approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment.

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Water Detox Total Health And Beauty In 8 Easy Steps

£7.99

In this text Jane Scrivner explains that water is the key to total health in mind, body and spirit. She reveals the importance of water in nutrition, exercise, health and beauty, even first aid, and provides an 18-day plan to cleanse, revitalise and energise yourself.

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The South Beach Heart Programme

Part of the "South Beach" series, this book looks at the findings on the underlying causes of coronary artery disease; the importance of metabolic syndrome; how to determine your risk of developing cardiovascular disease; the advanced screening techniques that can help you tailor the program and increase its effectiveness; and more.

£8.70

The South Beach Heart Programme by Arthur Agatston

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Gut Instinct: What Your Stomach Is Trying To Tell You

Discusses a 7 step method of caring for the stomach. This book includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation.

£6.02

Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy

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Complete Book Of Sports Nutrition

Takes a look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. This book discusses different needs of sportsman, as well as the special needs of women and vegetarians. It also discusses the importance of hydration.

£10.04

Complete Book of Sports Nutrition by Shelly Meltzer, Cecily Fuller

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Gut Instinct: What Your Stomach Is Trying To Tell You

Includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. This book provides these steps which help prevent ill-health and can also be used to treat various illnesses.

£8.70

Gut Instinct: What Your Stomach is Trying to Tell You by Pierre Pallardy

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