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Velopress Athletes Guide To Yoga
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Velopress Athletes Guide To Yoga
£14.40
Velopress Athletes Guide To Yoga
Wiggle Online Cycle Shop Product Information
Velopress Athletes Guide To Yoga: Yoga makes good athletes better. This time-honoured discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance-hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training programme. With hundreds of colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: Warm-up and cool-down routines for workouts Simple poses to target specific areas of inflexibility and overuse Breath and meditation exercises Different types of yoga for each phase of training Recommendations for intensity and volume of yoga workouts throughout the training year
Wiggle Online Cycle Shop Information
The UK's Number 1 online bike shop! Officially the UK's number one online bike and cycle shop. With nearly 10 years online bike parts and accessories trading and a deep history and passion for cycling, we give our customers an experience of being the one stop shop for all their cycling needs. Our expertise lies in offering incredible deals on a superb range of top quality mountain bikes, road bikes, bike parts and cycle accessories to buy, available with free delivery or our same day priority dispatch. We offer a comprehensive range of run, swim, triathlon and hiking gear as well as having a specialised female section on the site.
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Brand : Velopress
Retailer : Wiggle Online Cycle Shop
Category : Books
Velopress Athletes Guide To Yoga : Velopress : Wiggle Online Cycle Shop : Books
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Beginning The Linux Command Line
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Beginning The Linux Command Line
£27.49
Beginning The Linux Command Line
Blackwell Books Product Information
Linux users and administrators like the flexibility and speed of Linux administration from the command line in byte-sized chunks, instead of fairly standard GUIs. Following a task-oriented approach, this guide explains how to work with files and...
Blackwell Books Information
The Knowledge Retailer Blackwell, one of the market leaders for Books and DVD's plus much more! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books and DVD's.
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Brand : Apress
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Category : Books
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Lynne Robinson - Everyday Pilates With Fern Brittan
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Lynne Robinson - Everyday Pilates With Fern Brittan
£8.95
Lynne Robinson - Everyday Pilates With Fern Brittan
The Hut Product Information
Pilates has never been accessible or so enjoyable as Lynne Robinson is joined by Fern Britton the UK's most popular TV presenter. Lynne has devised three short balanced workouts for Fern and for you. These can fit into your busy schedule whether at home or at work so there are no more excuses!Pilates is a great way to get into shape and stay that way. A smart form of exercise it uses mind and body to:-Increase your flexibility -Tone buttocks thighs arms and shoulders -Achieve a flatter stomach -Trim your waist -Improve your posture lower your stress levels -Improve circulatory lymphatic and respiratory systems -Strengthen your immune system.Everyday Pilates is suitable for everyone regardless of ability level and fitness. Lynne and Fern demonstrate beginner intermediate and advanced levels for most exercises so join them for:-An energising morning workout - to make you feel energised invigorated and inspired.-A reviving midday workout - toning for legs and arms perfect to 'iron and stretch you out'.-A calming evening workout - calming yet challenging workouts to allow the tensions of the day to melt away. -Back to basics - explains the basic principles of alignment breathing and centering.
The Hut Information
Huge savings on entertainment and gifts at www.thehut.com TheHut.com offers market leading prices with up to 70% off high street prices and all delivered for free to the UK! Our huge entertainment catalogue and gifting range means we have something for everyone. Come and see what's new today!
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Brand : The Hut
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Category : DVDs
Lynne Robinson - Everyday Pilates With Fern Brittan : The Hut : The Hut : DVDs
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Athlete's Guide To Yoga
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Athlete's Guide To Yoga
£16.00
Athlete's Guide To Yoga
The Hut Product Information
Yoga imparts flexibility balance and whole-body strength creating improvements in an athlete's form efficiency and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts bound into the book.
The Hut Information
Huge savings on entertainment and gifts at www.thehut.com TheHut.com offers market leading prices with up to 70% off high street prices and all delivered for free to the UK! Our huge entertainment catalogue and gifting range means we have something for everyone. Come and see what's new today!
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Category : Books
Athlete's Guide To Yoga : The Hut : The Hut : Books
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Lynne Robinson - Everyday Pilates With Fern Brittan
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Lynne Robinson - Everyday Pilates With Fern Brittan
£6.99
Lynne Robinson - Everyday Pilates With Fern Brittan
Send It Product Information
Pilates has never been accessible or so enjoyable as Lynne Robinson is joined by Fern Britton the UK's most popular TV presenter. Lynne has devised three short balanced workouts for Fern and for you. These can fit into your busy schedule whether at home or at work so there are no more excuses!Pilates is a great way to get into shape and stay that way. A smart form of exercise it uses mind and body to:-Increase your flexibility -Tone buttocks thighs arms and shoulders -Achieve a flatter stomach -Trim your waist -Improve your posture lower your stress levels -Improve circulatory lymphatic and respiratory systems -Strengthen your immune system.Everyday Pilates is suitable for everyone regardless of ability level and fitness. Lynne and Fern demonstrate beginner intermediate and advanced levels for most exercises so join them for:-An energising morning workout - to make you feel energised invigorated and inspired.-A reviving midday workout - toning for legs and arms perfect to 'iron and stretch you out'.-A calming evening workout - calming yet challenging workouts to allow the tensions of the day to melt away. -Back to basics - explains the basic principles of alignment breathing and centering.
Send It Information
Huge savings and free delivery at www.sendit.com With a wide range of products from DVDs, CDs, and Gaming products as well as a growing product range that includes gadgets and gizmos, now really is the right time to be visiting us at www.sendit.com. Come and check out our latest Dr Who and Sci Fi Collections- they are out of this world!
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Athlete's Guide To Yoga
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Athlete's Guide To Yoga
£15.56
Athlete's Guide To Yoga
Send It Product Information
Yoga imparts flexibility balance and whole-body strength creating improvements in an athlete's form efficiency and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts bound into the book.
Send It Information
Huge savings and free delivery at www.sendit.com With a wide range of products from DVDs, CDs, and Gaming products as well as a growing product range that includes gadgets and gizmos, now really is the right time to be visiting us at www.sendit.com. Come and check out our latest Dr Who and Sci Fi Collections- they are out of this world!
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Brand : Send It
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Category : Books
Athlete's Guide To Yoga : Send It : Send It : Books
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Lynne Robinson - Everyday Pilates With Fern Brittan
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Lynne Robinson - Everyday Pilates With Fern Brittan
£8.95
Lynne Robinson - Everyday Pilates With Fern Brittan
Zavvi Product Information
Pilates has never been accessible or so enjoyable as Lynne Robinson is joined by Fern Britton the UK's most popular TV presenter. Lynne has devised three short balanced workouts for Fern and for you. These can fit into your busy schedule whether at home or at work so there are no more excuses!Pilates is a great way to get into shape and stay that way. A smart form of exercise it uses mind and body to:-Increase your flexibility -Tone buttocks thighs arms and shoulders -Achieve a flatter stomach -Trim your waist -Improve your posture lower your stress levels -Improve circulatory lymphatic and respiratory systems -Strengthen your immune system.Everyday Pilates is suitable for everyone regardless of ability level and fitness. Lynne and Fern demonstrate beginner intermediate and advanced levels for most exercises so join them for:-An energising morning workout - to make you feel energised invigorated and inspired.-A reviving midday workout - toning for legs and arms perfect to 'iron and stretch you out'.-A calming evening workout - calming yet challenging workouts to allow the tensions of the day to melt away. -Back to basics - explains the basic principles of alignment breathing and centering.
Zavvi Information
Save up to 80% off the high street at www.zavvi.co.uk With a huge selection of DVDs, Games and Consoles, CDs, Computing and Electronics we have extra choice and extra savings so finding something for you or a loved one has never been easier! What are you waiting for? Come and join us at Zavvi.co.uk!
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Lynne Robinson - Everyday Pilates With Fern Brittan : Zavvi : Zavvi : DVDs
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Black And White Photography In The Digital Age
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Black And White Photography In The Digital Age
£10.43
Black And White Photography In The Digital Age
Send It Product Information
The digital revolution has made the experience of producing prints quicker and cleaner but tends to assume that you are always dealing with colour photographs. This book explains how black-and-white photography is not only possible using digital technology but actually allows greater flexibility and creativity.
Send It Information
Huge savings and free delivery at www.sendit.com With a wide range of products from DVDs, CDs, and Gaming products as well as a growing product range that includes gadgets and gizmos, now really is the right time to be visiting us at www.sendit.com. Come and check out our latest Dr Who and Sci Fi Collections- they are out of this world!
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Brand : Send It
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Black And White Photography In The Digital Age : Send It : Send It : Books
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Black And White Photography In The Digital Age
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Black And White Photography In The Digital Age
£11.25
Black And White Photography In The Digital Age
The Hut Product Information
The digital revolution has made the experience of producing prints quicker and cleaner but tends to assume that you are always dealing with colour photographs. This book explains how black-and-white photography is not only possible using digital technology but actually allows greater flexibility and creativity.
The Hut Information
Huge savings on entertainment and gifts at www.thehut.com TheHut.com offers market leading prices with up to 70% off high street prices and all delivered for free to the UK! Our huge entertainment catalogue and gifting range means we have something for everyone. Come and see what's new today!
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Brand : The Hut
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Category : Books
Black And White Photography In The Digital Age : The Hut : The Hut : Books
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Tai Chi For You
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Tai Chi For You
£8.67
Tai Chi For You
The Hut Product Information
Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements all shown with photographs this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength flexibility and posture as well as boost your energy levels self-confidence and overall vitality.
The Hut Information
Huge savings on entertainment and gifts at www.thehut.com TheHut.com offers market leading prices with up to 70% off high street prices and all delivered for free to the UK! Our huge entertainment catalogue and gifting range means we have something for everyone. Come and see what's new today!
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Brand : The Hut
Retailer : The Hut
Category : Books
Tai Chi For You : The Hut : The Hut : Books
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