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The National Diet And Nutrition Survey: Adults Aged 19 To 64 Years Energy, Protein,...

£37.50

This report, the second in the series, covers intakes of energy and macronutrients by a national sample of adults aged 19 to 64 years living in private households in Britain. The survey was carried out between July 2000 and June 2001.

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Alcohol And Heart Disease

Alcohol and Heart Disease investigates the effects of alcoholic beverage intake on human cardiac function, focusing on the pathological effects of high alcohol consumption as well as the potential benefits of moderate use.

£48.05

Alcohol and Heart Disease by Ronald Ross Watson (Editor), Adam Myers (Editor)

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Kudos Milk Thistle 900mg 30 Capsules

£10.17

Kudos Milk Thistle 900mg 30 Capsules: The liver has the important function of filtering the blood of toxic substances. Excess alcohol intake, drugs, poor diet and environmental toxins all take their toll on the liver. When this organ functions at less than its optimum capacity many health problems can result. Milk thistle contains a bioflavonoid called silymarin which has a powerful protective effect on liver cells. Silymarin is a potent antioxidant which protects the liver from damage by free radicals and harmful substances known as leukotrienes. Silymarin promotes the regeneration of new liver cells.  Suggested daily intake: One capsule with a meal. Contra-indications and side effects: Not advised in the case of severe liver disorder such as hepatitis or liver cancer.Not recommended in pregnancy unless under the guidance of a qualified practitioner  

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Kudos Milk Thistle 900mg 60 Capsules

£14.27

Kudos Milk Thistle 900mg 60 Capsules: The liver has the important function of filtering the blood of toxic substances. Excess alcohol intake, drugs, poor diet and environmental toxins all take their toll on the liver. When this organ functions at less than its optimum capacity many health problems can result. Milk thistle contains a bioflavonoid called silymarin which has a powerful protective effect on liver cells. Silymarin is a potent antioxidant which protects the liver from damage by free radicals and harmful substances known as leukotrienes. Silymarin promotes the regeneration of new liver cells.  Suggested daily intake: One capsule with a meal. Contra-indications and side effects: Not advised in the case of severe liver disorder such as hepatitis or liver cancer.Not recommended in pregnancy unless under the guidance of a qualified practitioner

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Kudos Milk Thistle 900mg 90 Capsules

£21.38

Kudos Milk Thistle 900mg 90 Capsules: The liver has the important function of filtering the blood of toxic substances. Excess alcohol intake, drugs, poor diet and environmental toxins all take their toll on the liver. When this organ functions at less than its optimum capacity many health problems can result. Milk thistle contains a bioflavonoid called silymarin which has a powerful protective effect on liver cells. Silymarin is a potent antioxidant which protects the liver from damage by free radicals and harmful substances known as leukotrienes. Silymarin promotes the regeneration of new liver cells.  Suggested daily intake: One capsule with a meal. Contra-indications and side effects: Not advised in the case of severe liver disorder such as hepatitis or liver cancer.Not recommended in pregnancy unless under the guidance of a qualified practitioner

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Milk Thistle Extract 380mg - 90 Tablets

£6.99

The liver is involved in a range of bodily functions and is often overworked and by supplementing with Milk Thistle you are giving it a much needed helping hand. Its numerous roles include: breaking down and detoxifying pollutants (such as alcohol and nicotine) that enter the blood stream, converting and storing nutrients and producing bile. But excessive alcohol intake and general unhealthy lifestyles can hinder the liver’s ability to do so. Each Milk Thistle Extract High Strength (380mg) tablet contains 380mg of standardised Milk Thistle extract, providing 304mg Silymarin.*Read more about the Great High Street Rip Off.

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Milk Thistle Extract 380mg - 180 Tablets

£11.99

The liver is involved in a range of bodily functions and is often overworked and by supplementing with Milk Thistle you are giving it a much needed helping hand. Its numerous roles include: breaking down and detoxifying pollutants (such as alcohol and nicotine) that enter the blood stream, converting and storing nutrients and producing bile. But excessive alcohol intake and general unhealthy lifestyles can hinder the liver’s ability to do so. Each Milk Thistle Extract High Strength (380mg) tablet contains 380mg of standardised Milk Thistle extract, providing 304mg Silymarin.*Read more about the Great High Street Rip Off.

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Sanatogen Pronatal His & Hers

£11.99

Who is it for?Ensuring you have the correct intake of vitamins and minerals whilst trying to conceive is important for women, but, did you know it is also important for your partner?Sanatogen Pro Natal His & Hers helps to ensure you are both getting the essential nutrients you may need whilst trying for a baby.Sanatogen Pro Natal, His & Hers is a dual supplement containing: Sanatogen Pro Natal, a scientifically proven multivitamin with folic acid, for before and during pregnancy for women. Sanatogen Pro Natal His is a specifically designed supplement for men. It contains key nutrients such as Zinc, to help maintain a healthy male reproductive system. Designed for use before pregnancy.Sanatogen Pro Natal His & Hers 8-point fertility checklist with Dr Chris Steele Having a baby is one of the most important times in your life. So, it’s important to ensure that you and your partner are in optimum health. Making a few lifestyle and nutritional changes now will not only help boost your chances of conceiving but may also help to give your unborn baby a good start in life.And remember it’s not only a woman’s responsibility – men need to do their fair share too!  So, here to help you on your way is the Sanatogen His & Hers 8-point fertility checklist with TV's family doctor and fertility advisor Dr Chris Steele.   A good diet Both mums and dads-to-be should make sure they’re eating a healthy well-balanced diet.  A poor diet is known to affect both the quality and quantity of a man’s sperm - men should ensure they are eating plenty of foods rich in vitamin C and zinc (found in baked beans, lean mince meat and dairy produce).  Both men and women's diet should include plenty of fresh fruits and vegetables, protein-rich food such as fish, poultry or pulses, and whole grains.  Now is the time for both of you to quit the junk food!   Take a supplement It’s not always easy to get all the right vitamins and minerals through diet alone whilst trying to conceive, so why not try a Pro Natal supplement. Knowing which supplement and multivitamin to take before, during and after pregnancy can be confusing.  Try taking an all in one combined supplement tailor made for men and women such as Sanatogen Pro Natal His & Hers.   Timing & Lying The day you ovulate and those days immediately before and after are the best times to conceive, as your eggs can only survive 12-24 hrs after release, whereas sperm can survive for 3-5 days inside the cervix, womb and fallopian tubes.  Your most fertile day is 14 days before the first day of your next period.  Many women think it’s 14 days since their last period and count forward but this is wrong – you need to count back.  If you have a regular cycle this is easy to calculate but if your cycle is irregular it becomes very difficult.  And, ideally you should be having intercourse two days before this day, on the day, and 2 days after.  After intercourse do not get up and go to the loo. Lie in bed as long as possible as this gives sperm a chance to find the cervix, work their way up through the interior of the womb, and spread into both fallopian tubes.   High anxiety and stress High anxiety and stress levels are known to affect fertility.  So if you’re working hard, staying up late or constantly trying to meet high-pressured deadlines, make positive changes to reduce some of the stresses in your life. Why not think about taking a yoga class, use a relaxation CD or go for a long walk.   Smoking & alcohol Excessive alcohol intake and smoking are bad news for a healthy sperm production.  So both you and your partner should quit smoking and say goodbye to those party nights.   Exercise Take regular gentle exercise - aim for three 30-minute sessions each week. Why not try walking, swimming or cycling.   Drugs and medication If you or your partner need to take any medication make sure you tell you’re GP that you’re trying for a baby.  ...

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Health Aid Weekend Detox 100ml

£8.99

The weekend detox plan offers cleansing and purifying properties to the body which is convenient after excessive alcohol intake or consumption of non-healthy fatty foods. It contains scientifically selected herb extracts and powerful antioxidants, which have a specific action on the body to help eliminate toxic waste, keeping you clean and healthy.

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A.Vogel Milk Thistle Complex 50ml

£8.31

Let your liver live a little longer with the traditional healing properties of Milk Thistle. The liver is involved in a range of bodily functions and is often overworked. Its numerous roles include: breaking down and detoxifying pollutants (such as alcohol and nicotine) that enter the blood stream, converting and storing nutrients and producing bile. But excessive alcohol intake and general unhealthy lifestyles can hinder the liver’s ability to do so. By supplementing with Milk Thistle you are giving it a much needed helping hand.

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